Food that make you gain weight fast – don’t be a victim

Foods that can make you gain weight

Most people worldwide are overweight and obese compared with those who are underweight. Gone are those days when people were suffering from starvation and dying but now suffering because of overeating. The diet plays an important part in both weight gain and weight loss. Although workouts can influence your weight, the diet is three more … Read moreFood that make you gain weight fast – don’t be a victim

What you need to know about weight loss

what to know about weight loss

Obesity has dramatically increased all around the world especially in the recent few decades. It was once considered to be for the developed countries but currently, even developing countries are also affected. Many changes seem to be the explanation for the trend and what you need to know about weight loss. For the first time … Read moreWhat you need to know about weight loss

Obesity and health risks-extra weight harming your health

Obesity related health problems

Obesity defined as an excessive accumulation of body fats is known to be associated with multiple life-threatening health conditions. According to the World Health Organization obesity is defined as a body mass index (BMI) of equal or greater than 30. This article aims to guide you on obesity and health risks associated with it. It … Read moreObesity and health risks-extra weight harming your health

How is obesity caused – Vital for your health

how is obesity cased

Key Facts According to the World Health Organization (WHO), worldwide obesity has nearly tripled since 1975. Overall 650 million adults (18 years and above) about 13% of the world’s adult population were obese representing 11% of men and 15 of women in 2016. While over 340 million children and adolescents aged 5-19 were overweight and … Read moreHow is obesity caused – Vital for your health

How to lose weight – Techniques that works

How to lose weight

Obesity now becomes a greater global health crisis than hunger and some other diseases. It is the leading cause of disabilities around the world Maintaining a normal body weight goes beyond the cosmetic ideology, it is critical for a flexible and strong body with lower chances of developing chronic degenerative health problems known to be … Read moreHow to lose weight – Techniques that works

CALCULATE BODY MASS INDEX (BMI) – HOW TO SELF CHECK

BMI

BMI is an effective method for checking body weight status on your own. To check for your body mass index, all you need is your weight and height. You will fall in one of these categories: underweight, normal weight, overweight and obese BMI is a universally accepted tool for calculating weight status. However, BMI does … Read moreCALCULATE BODY MASS INDEX (BMI) – HOW TO SELF CHECK