Best exercises to lose weight

best exercises to lose weight

It may interest you to know the best exercises to lose weight. But first, let us look at exercises as the only body energy consumption mechanism which we can voluntarily control compared to other body energy consumption mechanisms. Our body needs and uses energy in order for us to live and perform different activities every … Read moreBest exercises to lose weight

Probiotics and weight loss


Probiotics also known as good bacteria are living organisms that confer health benefits when consumed. Studies have reviewed probiotics and weight loss to be related. Probiotics reside in our gastrointestinal tract as their normal habitat. Usually, we get good bacteria from the consumption of food prepared in a special way like cultured milk and traditionally … Read moreProbiotics and weight loss

Spices that help to burn fat – Promote weight loss

Spices and herbs

Adding a variety of spices to your meal brings about different flavors, texture, and color to your food. Did you know that those spices that help to burn fat – promote weight loss. Every time you add herbs and spices to your meal, you add the medicinal value of your meal with double if not … Read moreSpices that help to burn fat – Promote weight loss

How is obesity caused – Vital for your health

how is obesity cased

Key Facts According to the World Health Organization (WHO), worldwide obesity has nearly tripled since 1975. Overall 650 million adults (18 years and above) about 13% of the world’s adult population were obese representing 11% of men and 15 of women in 2016. While over 340 million children and adolescents aged 5-19 were overweight and … Read moreHow is obesity caused – Vital for your health