How to lose weight – Techniques that works

How to lose weight

Obesity now becomes a greater global health crisis than hunger and some other diseases. It is the leading cause of disabilities around the world Maintaining a normal body weight goes beyond the cosmetic ideology, it is critical for a flexible and strong body with lower chances of developing chronic degenerative health problems known to be … Read moreHow to lose weight – Techniques that works

CALCULATE BODY MASS INDEX (BMI) – HOW TO SELF CHECK

BMI

BMI is an effective method for checking body weight status on your own. To check for your body mass index, all you need is your weight and height. You will fall in one of these categories: underweight, normal weight, overweight and obese BMI is a universally accepted tool for calculating weight status. However, BMI does … Read moreCALCULATE BODY MASS INDEX (BMI) – HOW TO SELF CHECK