What you need to know about weight loss

lose weight

Obesity has dramatically increased all around the world especially in the recent few decades. It was once considered to be for the developed countries but currently, even developing countries are also affected. Many changes seem to explain the reason for the trend and what you need to know about weight loss. For the first time … Read moreWhat you need to know about weight loss

Obesity and health risks-extra weight harming your health

Obesity related health problems

Obesity defined as an excessive accumulation of body fats is known to be associated with multiple life-threatening health conditions. According to the World Health Organization obesity is defined as a body mass index (BMI) of equal or greater than 30. This article aims to guide you on obesity and health risks associated with it. It … Read moreObesity and health risks-extra weight harming your health

Best exercises to lose weight

best exercises to lose weight

It may interest you to know the best exercises to lose weight. But first, let us look at exercises as the only body energy consumption mechanism which we can voluntarily control compared to other body energy consumption mechanisms. Our body needs and uses energy in order for us to live and perform different activities every … Read moreBest exercises to lose weight

Probiotics and weight loss

Probiotics

Probiotics also known as good bacteria are living organisms that confer health benefits when consumed. Studies have reviewed probiotics and weight loss to be related. Probiotics reside in our gastrointestinal tract as their normal habitat. Usually, we get good bacteria from the consumption of food prepared in a special way like cultured milk and traditionally … Read moreProbiotics and weight loss

Spices that help to burn fat – Promote weight loss

Spices and herbs

Adding a variety of spices to your meal brings about different flavors, texture, and color to your food. Did you know that those spices that help to burn fat – promote weight loss. Every time you add herbs and spices to your meal, you add the medicinal value of your meal with double if not … Read moreSpices that help to burn fat – Promote weight loss

How is obesity caused – Vital for your health

how is obesity cased

Key Facts According to the World Health Organization (WHO), worldwide obesity has nearly tripled since 1975. Overall 650 million adults (18 years and above) about 13% of the world’s adult population were obese representing 11% of men and 15 of women in 2016. While over 340 million children and adolescents aged 5-19 were overweight and … Read moreHow is obesity caused – Vital for your health

How to lose weight – Techniques that works

How to lose weight

Obesity now becomes a greater global health crisis than hunger and some other diseases. It is the leading cause of disabilities around the world Maintaining a normal body weight goes beyond the cosmetic ideology, it is critical for a flexible and strong body with lower chances of developing chronic degenerative health problems known to be … Read moreHow to lose weight – Techniques that works

CALCULATE BODY MASS INDEX (BMI) – HOW TO SELF CHECK

BMI

BMI is an effective method for checking body weight status on your own. To check for your body mass index, all you need is your weight and height. You will fall in one of these categories: underweight, normal weight, overweight and obese BMI is a universally accepted tool for calculating weight status. However, BMI does … Read moreCALCULATE BODY MASS INDEX (BMI) – HOW TO SELF CHECK